Sleep Coaching for Adults with Insomnia and Problems Sleeping

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Discover the power of sleep

Good sleep is not a luxury, it’s for everyone.

Welcome

I’m Laura.

Mental Health Occupational Therapist, Coach and Cognitive Behavioural Therapist for Insomnia.

I believe that everyone deserves good sleep.

I specialise in supporting others to achieve consistent, good quality rest.

Using a compassionate and individual approach, I combine therapeutic and coaching techniques that can effectively treat insomnia, enabling you to experience life at its best. 

Laura Murphy Coaching

Instagram

 
I’ve got a website!!!!! It’s been a job but I’ve really enjoyed putting this together. Please go check it out and help me spread the word about the importance of getting good sleep 😴 Link can be found in my bio 👆 www.laura m
Sleeping in this heat is bloody hard!! 🥵 But why?? Our body temperature cycles throughout 24 hours with a natural sharp drop before sleep which helps us fall asleep and remain asleep. A heat wave interrupts this natural drop and leaves us tossing
Happy sunny weekend everyone! ☀️ I started it with a couple of pints in our lovely local last night as the sun went down which was dreamy 😋 Trouble is I then had a bit of a broken night’s sleep. Alcohol acts as a sedative so I fell asleep
Here’s just one example of a cycle of sleep deprivation. If we find ourselves not getting the sleep we need, in hours or quality, we can end up trapped in a cycle of thoughts and behaviours that only make it worse. To break it, I would alwa